Mindfulness and its Benefits

• MINDFULNESS HELPS YOU SLEEP

Did you ever had a hard time sleeping at night? Your mind keeps on repeating your thoughts and memories multiple times preventing you from having a good night sleep. It was found that mindfulness can improve your sleeping difficulties somehow. It creates a mental space where sleep is welcomed, and your everyday thoughts is interrupted.

• MINDFULNESS REDUCES ANXIETY

There are many things that can make someone anxious some of it are related to mental health problems that might be a result of a major experience in someone’s life. Recent researches has shown that practicing mindfulness helps reduce someone’s anxiety by teaching them how to respond to better to the stress by being more aware of what is currently happening rather than acting instinctively without truly knowing the emotions and motives behind those decisions. Being more aware of oneself allows you to be more adaptive in difficult situations.

• MINDFULNESS REDUCES STRESS

Everyday stress is inevitable. Mindfulness helps alleviate some of your worries and negative feelings and tries to convert it into a positive feeling. Mindfulness leads to a greater perceptions of body awareness. It makes you aware of the state of your internal emotions. It also better controls your attention making it easier to focus on tasks rather than being distracted.

• MINDFULNESS MAY PREVENT AND TREAT DEPRESSION

Depression is one of the most common mental illness worldwide. Around 80% of people who were diagnosed with depression experiences relapse at some point in their lives. A therapy called mindfulness-based cognitive therapy or MBCT is a new approach found by researchers. It was proven to relatively prevent depression relapse as effective as medications. MBCT is an 8-week program that includes mindfulness exercises such as yoga, household chores and body awareness. People with depression are at risk of having negative thoughts, feelings and beliefs about themselves, MBCT increases their awareness of what’s truly happening around them, acknowledge it and respond in a different way  

• MINDFULNESS HELPS WEIGHT-LOSS GOALS

When people are stressed, they often result to stress or emotional eating. They tend to overeat as a result of having strong emotions and feelings. This is their way of coping with the conflicts, dulling their strong emotions temporarily. Mindful eating is a new technique which helps restore your relationship with food and eating. It involves using our senses while eating such as knowing how the food smell, taste, and how it restores our body after taking meals. Using this technique, we become aware of the internal cues of hunger and cease our desire to binge when emotionally challenged. Mindful eating can lead to weight loss and losing weight should serve as a determination.

• MINDFULNESS HELPS INCREASE BODY SATISFACTION

Body dissatisfaction is one of the sources of anxiety of many women. Negative conceptualization of a person about themselves can lead to negative body image, body dissatisfaction and in some extreme cases, it might even lead to body dysmorphic disorders. Mindfulness encourages a non-judgmental of self-awareness. It can counteract fixation with one’s appearance and reflection that can provoke negative thoughts. Mindfulness helps women relate to their criticisms about themselves and avoid fixating too much on their bodies.

• MINDFULNESS IMPROVES COGNITION AND ATTENTION

Mindfulness has a great impact on the processes of the brain. It helps control and direct the cognitive processes for working memory, planning, decision making, self-regulation cognitive inhibition and creative problem solving. Aside from enhancing a person’s cognitive function, mindfulness was found to improve higher-order level of thinking. The continuous focusing on breath while practicing mindfulness promotes attention switching or cognitive flexibility.

• MINDFULNESS HELPS MANAGE CHRONIC PAIN

Since the focus of mindfulness is all about the mind and the body. A daily dose of mindfulness practice can be helpful on people who are in chronic pain. There is an increasing evidence that mindfulness has a great impact on a person’s pain experience. Pain is associated to three major components: physical sensations, emotional response to these sensations and social effects due to the experience of pain. Mindfulness can put together these 3 components in harmony. It reduces the experience of pain without reducing its severity. It also shapes you to become fearless and to accept that pain will be present in your life but not suffering.

• MINDFULNESS IS GOOD FOR THE HEART

Heart disease is one of the leading of causes of death in the World. In the United States, it accounts for about 1 in 4 deaths yearly. In a research by scientist, people who are pre-hypertensive were treated with mindfulness meditation or any program that promotes muscle relaxation, in adjunct to their drug treatment. It was found that the inclusion of mindfulness can significantly decrease the systolic and diastolic blood pressure of those people who are at risk of having a heart disease. It also slows down the heart rate and correct its rhythm which led to a better health of not only heart but the whole body.

References:

https://www.anxiety.org/can-mindfulness-help-reduce-anxiety

https://www.apa.org/monitor/2015/03/cover-mindfulness

https://www.headspace.com/meditation/weight-loss

https://inkblotuoft.files.wordpress.com/2016/09/janice-to.pdf

https://www.frontiersin.org/articles/10.3389/fpsyg.2016.01037/full