peace – One Minute Mindfulness

What Is Mindfulness?

July 17, 2020July 9, 2020 by Lally G.

You may have heard, read or even watched a video regarding the practice of mindfulness – and how it amazingly led to a better self, but do we really know the everything about it? The Meaning of ‘Mindfulness’ Mindfulness was practiced by our ancestors even before it became popular. Various religions and traditions in the … Read more

The Health Benefits Of Mindfulness

July 17, 2020July 9, 2020 by Lally G.

In a busy world, it is hard to have a peace of mind and time for yourself. Did you know that practicing mindfulness is more than just focusing? In a way, it improves your over-all health. Mindfulness and its Benefits MINDFULNESS HELPS YOU SLEEP Did you ever had a hard time sleeping at night? Your … Read more