Mindfulness During Exercise

There are many ways to practice mindfulness everyday one of which is exercise. But with so many kinds of exercise there is – which one do you think will best work for you? Benefits of Being Mindful During Exercise You’ll have a stronger mind and body connection. As you focus on your exercise, your muscle … Read more

Does Meditation Makes You Happy?

There are many ways people define “Meditation”. Some says that it is a practice that involves getting to know more your body or a way to relax the body and the mind. Whatever your definition meditation may be, we cannot deny the fact that there are proven helpful benefits from it such as – happiness. … Read more

Mindfulness At School

Mindfulness may be often practiced by adults, but they can be done by kids too! Recently, there are many activities that has been made for children to enjoy and practice while on quarantine at home. Here are some ideas that you can teach or do with your child. Mindfulness Benefits for Kids Many schools have … Read more

Mindfulness Is A Religion?

Many people still associate the act of meditation with religion, but is it possible to detach one from the other? Is Mindfulness a Religion? Many defined mindfulness as the state of awareness on one’s thoughts, physical sensations and environment. Mindfulness brings a person’s focus on the present moment and paying more attention to its purpose … Read more