Free your mind.
Who doesn’t love chocolate? I mean, everybody does, right? Chocolate is a lot of people’s go-to food to relieve their stress. But Chocolate may be more than just sugar, it has it benefits too! While Mindfulness is definitely not a food but has so many more benefits than what food can gives you. Let’s find … Read more
Mindfulness has become greatly popular these days. Its benefits were proven both by people who practice it and by science itself. But is mindfulness capable of curing mental illness, like depression? Mindfulness Mindfulness is the basic ability of the human mind to be fully aware of the present, of where we are and what we … Read more
We always hear about the benefits of mindfulness in our lives. Many people practice it because of its proven scientific benefits. But, can mindfulness be actually harmful? If so, when does it become harmful and how can it be prevented? Mindfulness According to the American Psychological Association (2012), it is “a moment-to-moment awareness of one’s … Read more
Are you having a hard time sleeping at night? Do you ever find yourself lost in your thoughts and worried about your past, present and the unknown future? Do you want to sleep badly but you are having a hard time doing so? Did you know that mindfulness can make you sleep better? Mindfulness I … Read more