effects of mindfulness – One Minute Mindfulness

Can Mindfulness Cure Depression?

October 21, 2020 by Lally G.

Mindfulness has become greatly popular these days. Its benefits were proven both by people who practice it and by science itself. But is mindfulness capable of curing mental illness, like depression? Mindfulness Mindfulness is the basic ability of the human mind to be fully aware of the present, of where we are and what we … Read more

Can Mindfulness Be Harmful?

October 18, 2020 by Lally G.

We always hear about the benefits of mindfulness in our lives. Many people practice it because of its proven scientific benefits. But, can mindfulness be actually harmful? If so, when does it become harmful and how can it be prevented? Mindfulness According to the American Psychological Association (2012), it is “a moment-to-moment awareness of one’s … Read more