Free your mind.
Imagine a life with positivity, peace of mind and happiness, isn’t it amazing? Why not start incorporating mindfulness in our daily lives by starting today at this very moment. See how it will change your life and the people around you too. Cheers to a mindful beginning! Mindful Living In order to live mindfully, you … Read more
There are many ways to practice mindfulness everyday one of which is exercise. But with so many kinds of exercise there is – which one do you think will best work for you? Benefits of Being Mindful During Exercise You’ll have a stronger mind and body connection. As you focus on your exercise, your muscle … Read more
Wondering if your life is lacking mindfulness? Every now and then, we need to be mindful of ourselves and our lives in order to avoid conflicts in life and put your energy where it is needed the most. Here are some signs you need to take note of which means that you may need to … Read more
There are many ways people define “Meditation”. Some says that it is a practice that involves getting to know more your body or a way to relax the body and the mind. Whatever your definition meditation may be, we cannot deny the fact that there are proven helpful benefits from it such as – happiness. … Read more
Some people draw for fun, while some people draw to be relaxed. Drawing is a great escape for the mind. It helps divert your attention from whatever is bothering you right now and bring your focus on what you are currently doing. Here’s how drawing can bring you to a mindful state: Mindful Drawing Mindful … Read more
Many people still associate the act of meditation with religion, but is it possible to detach one from the other? Is Mindfulness a Religion? Many defined mindfulness as the state of awareness on one’s thoughts, physical sensations and environment. Mindfulness brings a person’s focus on the present moment and paying more attention to its purpose … Read more
Mindfulness may be well-known among adults, but children can practice it too! The state of being mindful has creative ways for your child to experience the state of awareness. Being mindful can be fun and interactive too. We listed down few meditation activities that you can teach to your child. Benefits of Mindfulness for Kids … Read more
Are you guilty of multitasking? I bet you are. Everyone tries, as much as possible, to finish the tasks for the day but there just is not enough time for everything! Multitasking enables you to do tasks all at once and this might do more harm than good. Let’s find out more. Multitasking With numerous … Read more
Mindfulness has become greatly popular these days. Its benefits were proven both by people who practice it and by science itself. But is mindfulness capable of curing mental illness, like depression? Mindfulness Mindfulness is the basic ability of the human mind to be fully aware of the present, of where we are and what we … Read more
We always hear about the benefits of mindfulness in our lives. Many people practice it because of its proven scientific benefits. But, can mindfulness be actually harmful? If so, when does it become harmful and how can it be prevented? Mindfulness According to the American Psychological Association (2012), it is “a moment-to-moment awareness of one’s … Read more