Free your mind.
Are you having a hard time sleeping at night? Do you ever find yourself lost in your thoughts and worried about your past, present and the unknown future? Do you want to sleep badly but you are having a hard time doing so? Did you know that mindfulness can make you sleep better? Mindfulness I … Read more
Mindfulness is the basic ability of the human mind to be fully aware of the present, of where we are and what we are doing. Mindfulness is a pretty straightforward word, but its meaning can do so much. It has its way of snapping us back to reality and to what we are feeling. Mindfulness … Read more
You may have heard, read or even watched a video regarding the practice of mindfulness – and how it amazingly led to a better self, but do we really know the everything about it? The Meaning of ‘Mindfulness’ Mindfulness was practiced by our ancestors even before it became popular. Various religions and traditions in the … Read more
In a busy world, it is hard to have a peace of mind and time for yourself. Did you know that practicing mindfulness is more than just focusing? In a way, it improves your over-all health. Mindfulness and its Benefits MINDFULNESS HELPS YOU SLEEP Did you ever had a hard time sleeping at night? Your … Read more