Free your mind.
There are many ways to practice mindfulness everyday one of which is exercise. But with so many kinds of exercise there is – which one do you think will best work for you? Benefits of Being Mindful During Exercise You’ll have a stronger mind and body connection. As you focus on your exercise, your muscle … Read more
Mindfulness may be often practiced by adults, but they can be done by kids too! Recently, there are many activities that has been made for children to enjoy and practice while on quarantine at home. Here are some ideas that you can teach or do with your child. Mindfulness Benefits for Kids Many schools have … Read more
Mindfulness may be often practiced by adults, but they can be done by kids too! Recently, there are many activities that has been made for children to enjoy and practice while on quarantine at home. Here are some ideas that you can teach or do with your child. Mindfulness Benefits for Kids Numerous studies have … Read more