Free your mind.
Imagine a life with positivity, peace of mind and happiness, isn’t it amazing? Why not start incorporating mindfulness in our daily lives by starting today at this very moment. See how it will change your life and the people around you too. Cheers to a mindful beginning! Mindful Living In order to live mindfully, you … Read more
There are many ways to practice mindfulness everyday one of which is exercise. But with so many kinds of exercise there is – which one do you think will best work for you? Benefits of Being Mindful During Exercise You’ll have a stronger mind and body connection. As you focus on your exercise, your muscle … Read more
There are many ways people define “Meditation”. Some says that it is a practice that involves getting to know more your body or a way to relax the body and the mind. Whatever your definition meditation may be, we cannot deny the fact that there are proven helpful benefits from it such as – happiness. … Read more
Having a hard time sleeping and you often result to practicing meditation as it makes you feel better? Sleep and meditation are two different things and importance too. Let us guide you on how you can sleep better and practice meditation at the same time. Sleeping Problems There are a number of reasons why people … Read more
Meditation is quite easy to do, just find a place to sit down and practice it. Meditation is one of the most common practice of mindfulness and is readily available to all. Unlike yoga and the like, you don’t need to buy a mat just to be able to practice it. Guided meditation is just … Read more
Mindfulness is the basic ability of the human mind to be fully aware of the present, of where we are and what we are doing. Mindfulness is a pretty straightforward word, but its meaning can do so much. It has its way of snapping us back to reality and to what we are feeling. Mindfulness … Read more
In midst of a pandemic, a peace of mind is hard to have. You need not worry because there are ways on how to get that by means of meditating. Here’s one way of how to relax and calm yourself: What is Grounding? Grounding is also called “Earthing” as it is a form of meditation … Read more
You may have heard, read or even watched a video regarding the practice of mindfulness – and how it amazingly led to a better self, but do we really know the everything about it? The Meaning of ‘Mindfulness’ Mindfulness was practiced by our ancestors even before it became popular. Various religions and traditions in the … Read more
In a busy world, it is hard to have a peace of mind and time for yourself. Did you know that practicing mindfulness is more than just focusing? In a way, it improves your over-all health. Mindfulness and its Benefits MINDFULNESS HELPS YOU SLEEP Did you ever had a hard time sleeping at night? Your … Read more