benefits – One Minute Mindfulness

Which Is Better: Mindfulness Or Multitasking?

November 6, 2020 by Lally G.

Are you guilty of multitasking? I bet you are. Everyone tries, as much as possible, to finish the tasks for the day but there just is not enough time for everything! Multitasking enables you to do tasks all at once and this might do more harm than good. Let’s find out more. Multitasking With numerous … Read more

The Health Benefits Of Mindfulness

July 17, 2020July 9, 2020 by Lally G.

In a busy world, it is hard to have a peace of mind and time for yourself. Did you know that practicing mindfulness is more than just focusing? In a way, it improves your over-all health. Mindfulness and its Benefits MINDFULNESS HELPS YOU SLEEP Did you ever had a hard time sleeping at night? Your … Read more