Free your mind.
There are many ways people define “Meditation”. Some says that it is a practice that involves getting to know more your body or a way to relax the body and the mind. Whatever your definition meditation may be, we cannot deny the fact that there are proven helpful benefits from it such as – happiness. … Read more
Many people still associate the act of meditation with religion, but is it possible to detach one from the other? Is Mindfulness a Religion? Many defined mindfulness as the state of awareness on one’s thoughts, physical sensations and environment. Mindfulness brings a person’s focus on the present moment and paying more attention to its purpose … Read more
We always hear about the benefits of mindfulness in our lives. Many people practice it because of its proven scientific benefits. But, can mindfulness be actually harmful? If so, when does it become harmful and how can it be prevented? Mindfulness According to the American Psychological Association (2012), it is “a moment-to-moment awareness of one’s … Read more
Having a hard time sleeping and you often result to practicing meditation as it makes you feel better? Sleep and meditation are two different things and importance too. Let us guide you on how you can sleep better and practice meditation at the same time. Sleeping Problems There are a number of reasons why people … Read more
Mindfulness is the basic ability of the human mind to be fully aware of the present, of where we are and what we are doing. Mindfulness is a pretty straightforward word, but its meaning can do so much. It has its way of snapping us back to reality and to what we are feeling. Mindfulness … Read more
In midst of a pandemic, a peace of mind is hard to have. You need not worry because there are ways on how to get that by means of meditating. Here’s one way of how to relax and calm yourself: What is Grounding? Grounding is also called “Earthing” as it is a form of meditation … Read more
You may have heard, read or even watched a video regarding the practice of mindfulness – and how it amazingly led to a better self, but do we really know the everything about it? The Meaning of ‘Mindfulness’ Mindfulness was practiced by our ancestors even before it became popular. Various religions and traditions in the … Read more
In a busy world, it is hard to have a peace of mind and time for yourself. Did you know that practicing mindfulness is more than just focusing? In a way, it improves your over-all health. Mindfulness and its Benefits MINDFULNESS HELPS YOU SLEEP Did you ever had a hard time sleeping at night? Your … Read more