Free your mind.
Many people still associate the act of meditation with religion, but is it possible to detach one from the other? Is Mindfulness a Religion? Many defined mindfulness as the state of awareness on one’s thoughts, physical sensations and environment. Mindfulness brings a person’s focus on the present moment and paying more attention to its purpose … Read more
Meditation is quite easy to do, just find a place to sit down and practice it. Meditation is one of the most common practice of mindfulness and is readily available to all. Unlike yoga and the like, you don’t need to buy a mat just to be able to practice it. Guided meditation is just … Read more
Mindfulness is the basic ability of the human mind to be fully aware of the present, of where we are and what we are doing. Mindfulness is a pretty straightforward word, but its meaning can do so much. It has its way of snapping us back to reality and to what we are feeling. Mindfulness … Read more
In midst of a pandemic, a peace of mind is hard to have. You need not worry because there are ways on how to get that by means of meditating. Here’s one way of how to relax and calm yourself: What is Grounding? Grounding is also called “Earthing” as it is a form of meditation … Read more
You may have heard, read or even watched a video regarding the practice of mindfulness – and how it amazingly led to a better self, but do we really know the everything about it? The Meaning of ‘Mindfulness’ Mindfulness was practiced by our ancestors even before it became popular. Various religions and traditions in the … Read more
In a busy world, it is hard to have a peace of mind and time for yourself. Did you know that practicing mindfulness is more than just focusing? In a way, it improves your over-all health. Mindfulness and its Benefits MINDFULNESS HELPS YOU SLEEP Did you ever had a hard time sleeping at night? Your … Read more