happiness – One Minute Mindfulness

Does Meditation Makes You Happy?

February 14, 2021 by Lally G.

There are many ways people define “Meditation”. Some says that it is a practice that involves getting to know more your body or a way to relax the body and the mind. Whatever your definition meditation may be, we cannot deny the fact that there are proven helpful benefits from it such as – happiness. … Read more

Why Mindfulness Is Better Than Chocolate

November 6, 2020 by Lally G.

Who doesn’t love chocolate? I mean, everybody does, right? Chocolate is a lot of people’s go-to food to relieve their stress. But Chocolate may be more than just sugar, it has it benefits too! While Mindfulness is definitely not a food but has so many more benefits than what food can gives you. Let’s find … Read more