Free your mind.
There are many ways people define “Meditation”. Some says that it is a practice that involves getting to know more your body or a way to relax the body and the mind. Whatever your definition meditation may be, we cannot deny the fact that there are proven helpful benefits from it such as – happiness. … Read more
Having a hard time sleeping and you often result to practicing meditation as it makes you feel better? Sleep and meditation are two different things and importance too. Let us guide you on how you can sleep better and practice meditation at the same time. Sleeping Problems There are a number of reasons why people … Read more
Are you having a hard time sleeping at night? Do you ever find yourself lost in your thoughts and worried about your past, present and the unknown future? Do you want to sleep badly but you are having a hard time doing so? Did you know that mindfulness can make you sleep better? Mindfulness I … Read more