Free your mind.
Who doesn’t love chocolate? I mean, everybody does, right? Chocolate is a lot of people’s go-to food to relieve their stress. But Chocolate may be more than just sugar, it has it benefits too! While Mindfulness is definitely not a food but has so many more benefits than what food can gives you. Let’s find … Read more
Mindfulness has become greatly popular these days. Its benefits were proven both by people who practice it and by science itself. But is mindfulness capable of curing mental illness, like depression? Mindfulness Mindfulness is the basic ability of the human mind to be fully aware of the present, of where we are and what we … Read more
We always hear about the benefits of mindfulness in our lives. Many people practice it because of its proven scientific benefits. But, can mindfulness be actually harmful? If so, when does it become harmful and how can it be prevented? Mindfulness According to the American Psychological Association (2012), it is “a moment-to-moment awareness of one’s … Read more
Having a hard time sleeping and you often result to practicing meditation as it makes you feel better? Sleep and meditation are two different things and importance too. Let us guide you on how you can sleep better and practice meditation at the same time. Sleeping Problems There are a number of reasons why people … Read more
Meditation is quite easy to do, just find a place to sit down and practice it. Meditation is one of the most common practice of mindfulness and is readily available to all. Unlike yoga and the like, you don’t need to buy a mat just to be able to practice it. Guided meditation is just … Read more
Are you having a hard time sleeping at night? Do you ever find yourself lost in your thoughts and worried about your past, present and the unknown future? Do you want to sleep badly but you are having a hard time doing so? Did you know that mindfulness can make you sleep better? Mindfulness I … Read more
Mindfulness is the basic ability of the human mind to be fully aware of the present, of where we are and what we are doing. Mindfulness is a pretty straightforward word, but its meaning can do so much. It has its way of snapping us back to reality and to what we are feeling. Mindfulness … Read more
In midst of a pandemic, a peace of mind is hard to have. You need not worry because there are ways on how to get that by means of meditating. Here’s one way of how to relax and calm yourself: What is Grounding? Grounding is also called “Earthing” as it is a form of meditation … Read more
You may have heard, read or even watched a video regarding the practice of mindfulness – and how it amazingly led to a better self, but do we really know the everything about it? The Meaning of ‘Mindfulness’ Mindfulness was practiced by our ancestors even before it became popular. Various religions and traditions in the … Read more
In a busy world, it is hard to have a peace of mind and time for yourself. Did you know that practicing mindfulness is more than just focusing? In a way, it improves your over-all health. Mindfulness and its Benefits MINDFULNESS HELPS YOU SLEEP Did you ever had a hard time sleeping at night? Your … Read more